INGREDIENTS:
- 4 boneless skinless chicken breasts
- 4 garlic cloves, minced
- 4 tablespoons brown sugar
- 1 tablespoon olive oil
- additional herbs and spices, as desired
INSTRUCTIONS:
- Preheat oven to 450°F – Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil
- In small sauté pan – sauté garlic with the oil until tender
- Remove from heat and stir in brown sugar – Add additional herbs and spices as desired
- Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture
- Add salt and pepper to taste
- Bake uncovered for 15-30 minutes, or until juices run clear – Cooking time will depend on the size and thickness of your chicken