The benefits of pumpkin seeds for the body are appreciated since ancient times. Populations of America grind them, and from flour mixed with milk obtained and consumed to eliminate intestinal worms.

Natural medicine recommends pumpkin seeds, among other things, upset stomach, in case of intestinal parasites, urinary problems or when fever. Pumpkin seeds benefits come from the fact that they are rich in vitamins E, A and B complex containing minerals, proteins, essential fatty acids, and carbohydrates. Nutritionists say about pumpkin seeds that are effective for vitaminizare and remineralization of the body and can have a laxative effect.

Health benefits of pumpkin seeds are rich because omega-3 fatty acids, eating pumpkin seeds can prevent heart disease, they reduce bad cholesterol levels have a beneficial effect on blood circulation and prevents plaque formation leading to atherosclerosis.

World Health Organization experts have approved medical use pumpkin seeds to treat symptoms of overactive bladder, urinary disorders and specific prostate adenoma.

Moreover, pumpkin seeds can prevent kidney stones. Pumpkin seeds have a beneficial effect in terms of sleep.
They have sedative and to experience the benefits of pumpkin seeds you can hold a two-week course with these seeds.

Because they have high iron content, the seeds can combat anemia also zinc content is an important nutrient for bone health and prevent osteoporosis.