You want a beautiful skin, stronger bones and a slimmer silhouette? There are interesting combinations of foods that will help you reach your goals.

Broccoli and tomatoes on cancer control 

Broccoli and tomatoes are vegetables very effective in fighting cancer, and scientists have found that together can provide even greater protection.

In a recent study, it was shown that tomatoes and broccoli eaten together are more effective in slowing tumor growth in prostate cancer compared with consuming them separate.

Tip: A cup of broccoli and a half and two and a half cups of fresh tomatoes cut into cubes (or a cup of tomato sauce) will be magic! When ordering pizza, choose one richly decorated with tomatoes and broccoli and mix these vegetables with spaghetti.

Green Tea and lemon = a healthy heart

Green tea with lemon helps reduce the risk of occurrence of a heart attack, and that thanks catechins, antioxidants that it contains the mixture. However, some research has shown that our body absorbs only 20% of these compounds useful.

The good news is that when scientists have added lemon green tea catechins willingness to absorb that improve our health, rose dramatically by 80%.

Tip: When you make a cup of green tea, add them to a squeezed lemon juice (you can also use orange, lemon or grapefruit). Scientists theorize that vitamin C in citrus helps in the absorption of catechins it.

Eggs and mango skin firmer 

Want to improve your overall appearance and firmness? We invite you to try this powerful combination! Eggs are naturally rich in essential amino acids forming two complete collagen in the skin. All foods rich in vitamin C, such as mango, working with these acids to increase collagen production and supply of natural collagen in the body is resumed after a short time, and the skin looks much better.

Tip: Add omelet and a cup of freshly sliced ​​mango breakfast the next, which will be enough for daily need of vitamin C!

Red peppers and black beans = better immunity

Lately want to avoid meat, in order to help your body and the planet? You Backed significantly the absorption of iron in the blood if you add red peppers in your diet.

Specifically, the iron in beans comes in a different form of iron that you get by eating meat is harder to digest separately. Eating foods rich in vitamin C, such as red pepper, bring iron in body shape that is necessary to assimilate it easier.

Tip: According to a study, women have absorbed almost three times more iron when added 63 mg of vitamin C from food. This amount means a half cup of chopped red pepper.

Green tea and black pepper slim silhouette 

Forget drastic diets: the next meal put a little black pepper in green tea.

A recent survey showed that this combination helps the absorption of EGCG antioxidant tea key, which is closely associated with the formation of fatty deposits. People who drink green tea table quickly feel fed up and there is little chance to feel the need for more food, unlike those who drank plain water table.

Scientists theorize that this is because the ingredients in green tea interact with hormones that regulate hunger and satiety sensation.

Tip: a teaspoon of black pepper may increase the absorption of useful substances contained in tea.

Chicory and Kale = stronger bones

Kale is the king of calcium (contains three times more calcium than spinach). But scientists say they will absorb more calcium in combination with Kale leaf chicory leaves.

Why? This vegetable dark red color is a rich source of inulin, ie carbohydrates that increase calcium absorption in the intestines.

Tip: Mix these two plants in a healthy and incredibly delicious salad!

Avocado and lettuce = skin protection

Your body will absorb more carotenoids - the pigment that protects the skin - if you add the avocado salad. Carotenoids effectively protects skin from the harmful effects of UV rays.

A research has shown that people who eat their spinach salads avocado and carrots or lettuce, absorb 15 times more carotenoids than those who do not put avocado in salads. Carotenoids need a little fat to be absorbed into the body optimally and avocado is an excellent candidate for this purpose because it contains a solid reserve healthy monounsaturated fat.

Tip: Add the salad half an avocado slices.

Yogurt with bran = better digestion

Yogurt, this combination improves natural immunity because it is full of good bacteria and acts as a probiotic - stimulates the growth of healthy bacteria in the digestive tract and thereby treating disease.

Tip: Search these probiotic yoghurts which indicated the existence of live and active cultures in it. Mix a cup of yogurt with three quarters of a cup of bran flakes.

Apricots and almonds = pure blood

This powerful pair helps prevent oxidation of bad cholesterol, a process that occurs whenever meets radicals bad cholesterol and oxidized bad cholesterol is bad because it helps the formation of dangerous deposits in the arteries. Phytochemicals in almonds combined with antioxidant vitamins E and C in apricots, reduce oxidation of bad cholesterol.

Tip: Combine 3-4 dried apricots with almonds and enjoy delicious and healthy snacks.

Yogurt and blueberries = a strong body

This is a perfect meal after a hard workout. Blueberries contain ingredients that improve brain function, while yogurt is a great source of protein muscle repair cracks occurred during the workout.

Carbohydrates in food supplies both muscles with glycogen, the stored form of energy (lack of glycogen in the body causing fatigue). Proteins in yogurt also helps stimulate hormone that transmits energy to the muscles condensed in carbohydrates.

Tip: If you're dedicated to training intense and want to be in top form, this combination should ssa eat yogurt with blueberries immediately after training. In the first 15 minutes after exercise, your body stores glycogen effectively.

Extra virgin olive oil and tomatoes = protection against diseases

Tomatoes contain all four major carotenoids (alpha-carotene, beta-carotene, lutein and lycopene) and three powerful antioxidants (beta-carotene, vitamin E and vitamin C) that help fight cancer and heart disease.

You absorb much greater quantities of these ingredients if you choose to eat tomatoes with virgin olive oil, rich in monounsaturated fats.

Tip: Add a little olive oil to the sauce and you will get a portion rich in phytochemicals from cooked tomatoes (do not remove the red skin because it contains nutrients mentioned).

Oatmeal and strawberries = a healthier heart

Oats contain two important phytochemicals: avenantramide, which act as powerful antioxidants and phenolic acids, which blocks inflammation.

Their influence is enhanced by the presence of vitamin C, which reduces the impact of bad cholesterol and help prevent harmful deposit formation in the arteries that can lead to a heart attack.

Tip: The portion of oatmeal consumed at breakfast, add 3-4 chopped strawberries.

Onions and garlic = protection for the whole body

These aromatic plant contain a large number of organosulfur compounds, chemicals and good for your heart that keeps arteries flexible and without harmful deposits. Some of these ingredients have been subject to research because of their ability to detoxify substances that cause cancer in the body.

Cosumand these foods at the same time, protect yourself and take care of the health of the entire body.

Tip: Cook these two foods together. Onions and garlic are an excellent base for soups, sauces and stews, and are a great added extra flavor to other vegetables, such as broccoli, which you can spice with onion, garlic and olive oil.