Image Source: Screenshot Via Google

      Hi! I'm Nittah and am here with another intresting blog. This should be my first time blogging about health, or anything pertaining to health. Lets get started, sit tight and read.

Definition of the Heart: The organ in your body that pump's blood through your vein's and arteries. In summary we can say that the heart is the central or innermost part of something.

             A hollow muscular organ that pump's the blood through the circulatory system by rhythmic contraction and dilation

             #Definition source: Via Google

 

    Image source: Screenshot Via Google

       Diagram of the heart. Blue parts indicate de-oxygenated blood pathways while red parts indicate oxygenated pathways.

  Heart Disease: Heart disease is any type of infection that affect the normal condition of the heart and put it in an abnormal state. It is also the same as cardiac disease.

           "According to WHO (world health organization) and the CDC, heart disease is the leading cause of death in the U.K, USA, CANADA and AUSTRALIA. The number of U.S adults diagnosed with heart disease stands at 26.6 million (11.3% of adult population)".                  —WHO

           Types Of Heart Disease

•  Angina.
• Arrhythmia.
• Congenital Heart disease.
• Coronary artery disease.
•   Myocardial infarction.

      Tips On How To Lower Risk Of Heart Disease                     

• Don't eat fried food and food containing vegetable shortening.
• Dont use oil that has high cholesterol,  it is really bad instead use extra virgin olive oil, canola, peanut.

Note: A low-Saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease.

           Note source: Better health channel

   Let me not bore you to much with reading alone. This video will also help alot

            #Video credit: Michael Maxin

     "Sometimes the heart sees what is invisible to the eye"  —H. Jackson Brown, Jr

In conclusion,  heart disease is the most complicated disease leading life's to death if not taken care of at an early stage or preventing it.

Thank you for spending your time to read            Thank you for supporting my blog

             Keep Calm Everyone....