Eat breakfast before doing daily activities,including before exercise.Not just eating and drinking,but also pay attention to nutrition at breakfast.

Sport medicine Specialist Doctors Hario Tilarso say,within about 60 minutes of exercise,the bodys sugar reserves will decrease.To that end,a healthy breakfast can be a source of energy before exercise such as running.

For example,running away will burn about 800 to 1000 calories,so we should first food consumption.Consumption of antioxidant rich fruit in the morning,can increase the bodys good freshness in performance when running,said in a talk show Breakfast Hario Movement by nestle Milo in the area of the National Monument(Monas)

Jakarta,Sunday(05-31-2015)