The Move That Blasts Your Lower Body

 

 

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Switch Lunges: Jump to it! This lunge move works your quads, glutes, and other leg muscles to help you sculpt a stronger lower body. Plus, the switch action gets your heart racing for an extra calorie burn.