If we talk about healthy food, so the first question that comes to our mind is that the food is good for health at these investigations can help us get our answer. Research shows that fruits and vegetables are the best sources to keep healthy, especially fruits that provide vitamins, calcium, potassium, phosphorus, zinc, copper, iron, selenium, manganese, etc., which is absolutely excellent health one of the most important fruit that contain lots of nutrients is apple.
Nutritional value of apples
Apple is filled with a fiber called pectin. A medium sized apple contains about 4 grams of pectin fiber is classified as fiber, ferment-able and viscous soluble in a combination that gives you a huge list of health benefits.
Apples help to get healthier heart
A large body of research has linked high intake of soluble fiber with a slow accumulation of cholesterol-rich plaques in your arteries. The phenolic compound found in apple peel also prevents cholesterol that gets into your system solidifies on the walls of the arteries. When plaque builds up in the arteries, reducing blood flow to the heart, leading to coronary artery disease.
Apple helps in weight reduction
One study found that women who ate three apples a day lost more weight while dieting than women who did not eat fruit while dieting. Many of the health problems associated with being overweight, including heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To control your weight and improve your overall health, doctors recommend a diet rich in fiber foods high in fiber will fill you up without costing you too many calories.
Avoid Apples lever cancer
The research found that the apple helps to have lower risk of liver cancer.
Fresh apples control diabetes
APPLE is truly a blessing from Allah, as control of other diseases also helps control diabetes. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and help in the treatment of diabetes.