Less rest, more success: In a recent study at California State University, San Marcos, people who slashed their workout time in half by reducing their rest increased their post-exercise calorie burn.
But you don’t have to eliminate rest altogether to see results—and you shouldn’t anyway, says Bruce Mack, cofounder ofMen's Health Thrive. "Overall, rest is important because if you try to push through a difficult workout without reprieve, you put yourself at risk for injury and you won't perform to the best of your ability," he says.
The key is to manipulate your rest periods responsibly to be able to fit more work in less time, Mack says. Though the amount of rest you cut will depend on your fitness level and the workout you’re doing, you can start by trying to slash it in half—going from 30 seconds between exercises to 15, for example.
1. When you’re wiped: “You still need to be able to perform every rep with perfect form,” says Mack. “If you get so fatigued that you can’t do the move properly, you’re putting yourself at risk for injury and not maximizing your results.”
2. When you attempt big lifts or perform power exercises: “You should rest between reps of moves like a heavy deadlift or an explosive barbell clean,” Mack says. This will ensure that you do each exercise correctly to protect yourself from injury. “And you'll reap more benefit from being able to attack each rep with fresher muscles than you will from performing consecutive reps or sets without resting.”
