This high-intensity cardio challenge will give you a taste of The Anarchy Workout, the newest fitness DVD from Men’s Health.

Creator Andy Speer—winner of the first-ever Men’s Health Next Top Trainer competition—was able to complete it in 2 minutes and 28 seconds. Which is an incredible performance, but one that’s expected from Andy. 

During Next Top Trainer, he demonstrated a 30-minute workout that prompted Men’s Health Fitness Director Adam Campbell to say, “I’ve never seen anything quite like that. Andy’s physical conditioning is out of this world.”

Now you can see how you match up to Andy—at least for 2 minutes—with this awesome Anarchy Challenge that you can do with just your body weight. It’ll give you a great cardio challenge—and burn fat and calories fast.

And if you want to see how you can do for a full 30 minutes, check out The Anarchy Workout DVD. Andy will take you on a fitness experience that will leave you drenched with sweat and literally breathless—while helping you get in the best shape of your life.