These foods can help you clean your teeth and fight bad breath even count!

strawberries

Strawberries have many properties and helps clean teeth and is very effective. Malic acid in strawberries acts as a natural astringent, which acts to prevent staining of the tooth surface. The fruit is also very useful when used to remove the color of tea, coffee and other stains on the teeth. You can use strawberries served with salad or dessert strawberries are also very effective.

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In oranges contain a potentially abrasive acid, helps teeth become white and shiny. So, eating oranges is good for teeth. However, note that you should not eat too many oranges as this can backfire with our own teeth there!

 

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Experts recommend we should eat pears after a meal because this fruit has the ability to neutralize odor-causing bacteria, bacteria that cause stains on teeth. Mild sweetness of pears increased salivation, thereby enhancing cleaning efficiency, providing a clean and shiny teeth.

onions

While the onion smell is not very pleasant, but it is very good food for teeth. The active ingredient in onion Allium is a colorless, potentially preventing plaque from the tooth surface. Eating onions have the same effect as brushing your teeth, make teeth shiny gradually, and especially do not hurt your teeth as you use a brush.

Broccoli

Broccoli is a very friendly food for the body, and because it is very good for our teeth. When eating vegetables, it's not to be stuck in the tooth, so will not affect your oral health. Moreover, broccoli also works as a soft toothbrush and natural care for our teeth during eating.

 

yogurt

Yogurt is a dish typically contains many beneficial bacteria probiotics. This is beneficial bacteria, providing dental work to help fight bad breath. Lactobacillus salivarius in yogurt can heal ulcers, heat in the mouth. So, do not miss the yogurt in the daily menu.

raisins

In raisins oleanolic acid, oleanolic aldehyde, betulin, betulinic acid ..., are capable of preventing the growth of bacteria that cause tooth decay and dental plaque bacteria. So, raisins help clean teeth and halitosis remedy very good. However, we should not choose raisins soaked in sugar or eating too much for your time!