When we're feeling down, stressed or anxious, one of the best ways to get out of our head and reconnected with ourselves is movement – especially free movement.  It's very rare we move our bodies in a way that is totally free!  Put on some music and give it a go whenever you feel like you're in a bit of a funk.  It will feel weird at first so make a feel-good playlist of songs that you just can't help but boogie to.  Make movement (of any kind) part of your daily ritual of looking after your emotional well-being.