Practicing gratitude is super supportive for our emotional wellness because it shifts our focus to the good in our lives, and trains us to look for the positives in every situation.  It gives us appreciation for all that we have instead of getting caught up with what's lacking.  To cultivate gratitude, try sharing three things you're grateful for each day with your partner, family or housemates during dinner or before bed.  You can also write a gratitude list in your journal or make a gratitude jar to put slips of paper with things you're grateful for on them into it every day.