Love nuts? You’re in luck — they just might help you live longer.

That’s what new research published in the International Journal of Epidemiology has found. For the study, researchers analyzed the nut and peanut butter intake of more than 120,000 adults aged 55-69 in the Netherlands, as well as their mortality rates years later. 

They discovered that people who ate tree nuts (such as almonds, cashews, and walnuts) as well as peanuts had a lower risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death — during the time period of the study. The results were the same for men and women.