Alright, I love bananas, but I don’t think I could do anything like what Yulia Tarabath decided to do. She went 12 days straight without eating anything besides bananas.
Bananas are a great source of nutrients. They can help improve vision, increase weight loss, relive hypertension, and much more. But are they everything our body needs? Probably not.
Yulia ate nothing but bananas for 12 straight days. She drank plenty of water, got ample amounts of rest, and exercised regularly. This type of diet is known as “mono-fruiting.” She claims she noticed in improvement in her overall emotional and physical health. The first thing she said she noticed was an improvement in her digestion and that she no longer experienced stomach pains. She also said she began to feel very relaxed and stress free. This means she was able to focus on her passions and creativity. Other than just noticing health improvements, she also noticed that some of her previous aliments began to go away.
Check out her video below… Is she full of it? Is this actually dangerous? Let us know your thoughts in the comments below!
