if we follow the best healthy tips in life ,then we offenly go to doctor's clanic in our life.

best health is that we main tain our food quality,

we maintain our diet and average off drinking water in a day,

so iff we main tain all off them then we are a lucky person that we are not seeing doctor,

we have some tips about our health,

we are noe have some food and vagetable tips about health.

you can follow this and i hope we are fine in life against many deseases.

then we cant take many medicines and cant go doctor.