Fat cells have a way of building up around the belly when we least expect it to. Overtime our once slim trim tummy is transformed into an ugly pot belly.

Fortunately there are a number of ways to get rid of belly fat. One way is by including certain types of foods in our daily diet. Here’s a list of some of those foods:

• Red apples
• Red grapes
• Berries
• Oranges
• Papaya
• Pineapple
• Broccoli
• Spinach
• Daikon
• Almonds
• Walnuts
• Japanese seaweed wakame and hijiki

 For best results eat any of the above foods two hours before bedtime.