Soft drinks, bottled soda water is always a long list of warnings food harmful to health. For this reason, a few unexpected benefits of drinks are very popular are often not well known.
Use fresh water, soda water in moderation can bring some definite benefits for the body.
 
 
 
Benefits of Caffeine

1 Improved mood
 
Caffeine is an important component of carbonated soft drinks, which is a stimulant which, if used in large doses can cause harm to your health. But with a moderate dose of caffeine stimulates the central nervous system, breakdown of fatty acids in the liver, improve mood and relieve headaches.
 
2 Air-breathing
 
Caffeine is also known to help reduce physical symptoms of asthma, the airways open so the patient can breathe more easily.
 
 
 
3 Weight Loss
 
People who want to lose weight can also benefit due to the caffeine. Caffeine increases the metabolism rate of sudden rai in the body, quickly breaks the fat cells.
 
4 Cancer Prevention
 
Another study also showed that people who regularly drink coffee (containing large amounts of caffeine) are less likely to develop Parkinson's disease, colon cancer, gallstones, cirrhosis of the liver. The effect is quite similar to the carbonated soft drinks.
 
 
 
Benefit from sodium
 
Most countries beverage contains 35 mg of sodium or less in each bottle of medium size. This is the amount to be recognized with certain benefits to health. Sodium is useful in muscle contraction and support work to keep calcium in the blood and stimulates the adrenal glands.
 
 
 
Benefits from carbon dioxide (gas)
 
Stations are carbon dioxide (CO2) is loaded into the low-temperature and high-pressure bottled or canned before. Normally, each time the bottle or can of soda water, the pressure on the surface of liquid drops suddenly, causing compression of CO2 is released, escapes flashed create cavitation phenomenon, making the drink tingling sensation on the tongue gently with interest.
 
Stations in beverage can prove to be beneficial for the digestive tract. Carbonated water eases the symptoms of abdominal pain, nausea and constipation treatment.