Useful facts about Sunflower Seeds

Many of us use the sunflower oil for daily cooking. But very few people know the useful facts about the sunflower seeds. Sunflower seeds are rich with zinc, potassium, Vitamins B6 and vitamin E. Vitamin B6 boosts metabolism in our body. Vitamn E combats UV rays and keeps skin youthful. Selenium is the enemy of cancer, which is found in good quantity in sunflower seeds. Even the magnesium as a bonus mineral in sunflower seeds are famous to keep calm our nerves, thus it helps us to relax.

Just a one fourth cup of sunflower seeds a day can keep our troubles away.

Wish you all have a healthy life.

Yours
Mou

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Article written by me © &sweetmou