12 Benefits of Cabbage for Health and Beauty

Cabbage is one type of vegetable which has many health benefits.What are the benefits of Cabbage for health?

All that will be discussed to completion here,but before let's get acquainted further with this white vegetables.

Has the Latin name Brassica Oleracea L,sprouts is a vegetable that is  used leaves for consumption.These vegetables round shape which is a composition of from leaves.The outermost leaves are greenish and white easily.The leaves are young this is commonly coocked as a vegetable.

Cabbage can be eaten raw or coocked as fresh vegetables into stir-fry or vegetable soup.These vegetables also be complementary in food hodgepodge.

As with other type of vegetables,cabbage is also rich of vitamins,minerals and viber course.Including vitamin C,K,E,A and folic acid, as well as sulfur,calcium,iron,potassium and magnesium.Inside there are 70 grams of cabbage contains 15 calories,4,3 grams carbohydrates,2.2 grams viber and 0,1 g of fat.

Benefits Cabbage for Health.

1. Brain health

2.Removing Toxins from in the body

3.Preventing Cancer

4.Blood Circulation

5.Overcoming headaches

6.Maintain eye health

7.Sprue drugs

8.Digestion launched.

Other benefits

Cabbage is rich in vitamin E,which vitamin has many benefits for the body.Besides being able to repair demaged tissue in the bodies ceels,expedites metabolism also boost the immune system.

Cabbage benefits for Beauty

1.Lose Weight

2.Prevent Aging

3.Beauty Skin