month of octuber 2014 i start to used everyday my daily intake of beta carotene supplement is one capsule a night and one capsule in morning. if i have no money i use only when time i want to sleep or before a take a nap. seller advice me to take two times a day and night when we went before in sm dasmarinas i said no i dont have money. i search online that too much used of betacarotene to my eyes can cause more disease than to prevent and cure. i am scared because i took this vitamin to my eyes everyday i read if you are more betacarotene on your body your skin become orange and yellow. i only shared maybe some of you bubblers not know this as of now no problem to me and i could say my eyes is now clear than before. i can read and seen the view from now on i will limit myself to take this vitamin maybe it is good one capsule a day than two :) believe me your eyes will be good when you used this and learn to rest your eyes ^_^