Amla is a fruit, which is rich in vitamin C. The quantity of vitamin C present in Amla is much more as compare to an orange. Amla is mostly available in winter season. These days we can find it easily in the markets. In winter season are affected by the cold weather and we get a number of infections like cold, cough, etc. As amla is rich in vitamin C, it can help us to fight against these infections. It is also good for our skin, hair and eyes.