Vitamin K.

 

 

Sources.

Spanish. Green vegetables.           

Brain.

Wheat.

Kidney meat.

Liver.                                                                             

 

 

 

 

 

 

 

 

 

Advantages.

Makes bones strong.

It helps I normal blood clotting.

 

 

 

 

 

 

 

 

 

Act as an antioxidant  .

And cause preventing our blood from Oxidative stress.

Help in proper functioning of brain and nervous system.

It also prevents post-Menopausal bone Loss.

 

 

So use Vitamins  and keep healthy…………