Strawberries

Adding fresh strawberries to your daily menu, in the form of freshly pressed juice, fruit salads (without sugar) without accessories is a great way to help the immune system and to oppose excessive weight.

Red and white onions

These delicious products contain phytochemicals that decompose fat in the body, while they are also decomposing cholesterol, eliminating viruses, bacteria and fungi and protecting against heart disease.

Pepperoni

To improve and speed up metabolism, eat pepperoni. Capsaicin, their active ingredient, significantly improves fat burning. Moreover, pepperoni also increases energy levels.

Water

If you want to lose weight, the water will help you in this because it is necessary to discard the fat from your body. Through liver and kidney eliminates harmful substances, but without water these processes work very slowly. Water contains no calories and is rich in minerals. It restores cells and restores skin elasticity. People with overweight should drink more water. It is best diet drink and you can drink it in unlimited quantities.

Tea

Herbal and fruit teas extinguish thirst and generally have a positive effect. Green and black tea contribute to discharge fluid from the body, while herbal teas are suitable for weight loss and represent an alternative to water.

Milk

Milk with low-fat (1.5%) has almost half fewer calories than fat milk (3.6%) and the same mineral substances (eg. Calcium). Milk fat is easily digested, and sugar and milk strengthen red flora. Milk cannot extinguish thirst, but is rich in important nutrients.