Water is a must component of life. Survival of an individually is impossible without water. It is Said The more than 60 percent of our body is made up of water and liquids. Drinking 7 to 10 glasses of water a day is strongly recommended by the health care professionals.
 
Health Benefits of Water
 
Water can benefit us in the following ways:
 
1. It is used to wash our face and take a bath. Just thus water is helpful in getting rid of germs and pollutants Which Might be harmful from health point of view.
 
2. Water Keeps our blood pressure at nominal rate. The BP patients are always recommended to drink water after every one hour. Because it is water Helps Their Blood keeping them proper density and do not let the blood get thick.
 
3. Water también está vital for the patients With kidney problems. It Removes all the wastes and cholesterol from the body. A kidney patient, Whose Have Been kidneys failed, Should drink a lot of water. It is Because The water would Automatically remove the waste and harmful materials from His body, keeping him healthy and physically fit.
 
4. Water también está essential for keeping our body cells active and workable. It Maintains the body liquids and the cells work just thus Effectively As They are nourished properly.
 
5. Water plays vital role in ITS Overcoming the weight problems. The obese people are strongly recommended to drink water in large quantity. It Removes the fats from the body and getting rid of Helps us additional weight.
 
6. Water Consist of hydrogen and oxygen Atoms. Both are essential component for the survival of Human Beings. It Keeps our skin glowing and Helps us get rid of pimples. Ensures Water to give a charming and fresh looking appeal to our skin.