Watermelon is a delicious fruit. It has high nutritive value as it contain many  nutrients such as vitamin B, C, A, magnesium, potassium, lycopene

 

  Benefits of watermelon:

Watermelon contain high content of energizing nutrients such magnesium, potassium.

Watermelon contain vitamin B which provide lots of energy to the body.

Watermelon  keep body hydrated as it contain large volume of water, so prevent dehydration.

Watermelon is use to prevent heart disease.

Watermelon control blood pressure, blood glucose.

Watermelon also reduce stress and anxiety.

Watermelon also reduce the risk of osteoporosis and cancer.

Watermelon contain 0% cholesterol so it is good for diet.