Featured in Weight Loss & Diet Plans
ARTICLEHow to Lose Belly FatEveryone has some, even people who have flat abs. From diet to sleep, learn what works for shedding yours.
ARTICLEApple Cider VinegarIt’s been singled out as an especially helpful health tonic. Could it help with your diabetes or weight loss?
SLIDESHOWWeight Gain ShockersDoing all you can to lose weight but still packing on the pounds? Learn what might be going on.
ASSESSMENTWhat Kind of Dieter Are You?Get personalized tips for overcoming obstacles, finding motivation, facing food dilemmas, and more.
ARTICLEHow to Change Your HabitsChanging your behavior for good is often necessary to lose and keep off extra weight. Learn how to do it.
SLIDESHOW10 Worst SandwichesSee what you should avoid at popular restaurant chains, as well as healthier alternatives.
SLIDESHOWFoods With Healthy FatsFrom fish to avocados, nuts to beans, see what foods can help you add omega 3s and other good fats to your diet.
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