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Lose weight with banana - Morning Banana Diet - very popular in Japan, constantly leading to a shortage of bananas in a series of stores in 2008. This diet is derived from a pharmacist from Osaka, Japan - she Sumiko Watanabe. She used by banana diet to help her husband Hitoshi Watanabe he fell 16,8kg in a short time. After he Hitoshi Watanabe wrote about this method on a social networking site Mixi, reducing balance method bananas have become a real craze in Japan.

Bananas have the ability to accelerate oxidation of the body, helps burn fat quickly. So when dieting with this method, you do not need to practice abstinence or heavy, just enough energy to operate a day, just to lose weight effectively. Another interesting method of weight loss with bananas as you can to give up and start again whenever you want.

Method of implementation

In the morning, you can eat a banana amount you like with one cup of warm water from 250-350 ml or a glass of milk. You can also grind a banana and milk smoothie easier to drink. Do not take any food nothing but bananas, milk and water.

In the afternoon and evening, dieting This allows us to choose the food you like, but preferably before meals at about 30 minutes, you should use a banana and cut 30% of the regular diet.

During the day, we can use one or two meals a banana as driver.

Note the weight of bananas

Drinking enough water 2 liters per day (equivalent to 8 cups of water).

Eat 10-12 ripe banana / day (equivalent to 1,000 calories), and drink 3 cups of skim milk in the morning, lunch, dinner body enough energy to operate.

If you want to stay in shape long after the end of time to lose weight by bananas, you can maintain the habit of eating breakfast with 2-3 ripe banana with 1 cup fat-free milk.

During dieting, drink added minerals, vitamins as ripe bananas and milk can not provide sufficient vitamins for the body.

Avoid eating a lot at dinner, but avoid intense exercise to strengthen walking, jogging, stair climbing, working the process to lose weight faster.

If you feel the appetite, you can make a banana smoothie, but do not add any other fruit and sugar, milk.

You people have too much acid, intestinal pain, poor digestion or diarrhea should refrain from using this method.