Fast in One day in week will detox the body from odd inside of the body and
it also make us light from food.

Try to avoid all type of food just base on
the lemon juice or just on mineral water or
coconut water in whole day.

It will tone the skin and remove the fat portion from the body as process to decompose it.

Another main benefit it also save food grain and material for another person.
Suppose all the citizens of India will fast one day in week it will store the food to two years in process to be full fill with the production how much it will save the foods here.

This is also help to get weight loss also.
So tackle it stick on water or juice or did not consume one day at all and see the difference.