Many people believe that fitness equipment such as dumbbells, barbells and resistance machines are the main or only tools available to us for working out, but calisthenics is presented as a much more simple and accessible choice for fitness training. Requires using your own body to perform all types of exercises, make calisthenics a fun and inexpensive workout alternative to the gym.
How does calisthenics exercises work?
Calisthenics exercises focus on the execution of movements through the different muscle groups. There are many calisthenics exercises such as the different types of push ups, squats, dips or pull ups, that allow you to train different muscle groups to gain strength, muscle, flexibility, agility and power. These exercises are also incredibly good for burning body fat and improving cardiovascular health.
What materials do I need for calisthenics?
With just your own body, and a minimum amount of space in which to move and lay down, you have everything you need to begin to delve into the world of calisthenics training, may require later a pull up bar to complete a full workout routine. Whether in your own home, in a hotel room, in the park or the beach, you can make your exercise routine without any problems. No doubt, this is one of the main advantages calisthenics have over weight training that require various materials that can be found or fitted only in a gym.
Other advantages of calisthenics
In addition to requiring virtually no equipment, calisthenics, thanks to its emphasis on muscle movements, helps improve your posture , strengthen your joints, thus being effective to prevent future injuries and physical ailments.
As for the aesthetic benefits of performing calisthenics, we can expect lean and aesthetic bodies from the workouts, as it is possible to achieve fat loss and muscle building from calisthenics training. Everything depends on the structure of your calisthenics training plan such as intensity, frequency, exercises and progression.
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