What you eat before bed affects sleep quality. Learn what to eat, not to wake up at night.

Natural honey is considered a perfect food to be consumed before bedtime, according worldhealthinfo.net. Although very sweet, helps your body to recover overnight. Contains the ideal amount of fructose and glucose and helps your liver to perform its functions.

What happens in your body when you eat honey before bedtime
If you eat honey before bed, your liver will have the resources to perform well at night. Specialists recommend to eat two teaspoons of natural honey, to prevent brain to react when you lowers glucose. In addition, honey contribute to the release of melatonin in the brain that regulate your circadian rhythm. Honey has other benefits. It is antibacterial, antifungal and reduce throat irritation.