- Amazingly, apples contain no fat,no cholesterol or sodium.
- Apples contain complex carbohydrates that give you energy faster than eating cakes,chocolates or other sweet that are high in sugar.
- Apples contain pectin,a water-soluble fiver found to reduce levels of cholesterol by removing it from the blood stream.They also contain an essential element called boron that helps harden bones,which may reduce the onset of osteoporosis.
- An apple a day really does help keep the doctor away.The research speaks for itself. Apple and apple products, such as juice and sauce,have been proven to protect against age related memory loss, promote improved lung function, decrease the risk of heart deaseas or stroke and reduce the risk of certain types of cancer.
Why Apples are Smart Choice
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