Most people skipping a lunch break for so many reason like students late for classes, people trying to lose weight, or employees busy with their work but eating your lunch is very important because it provides the energy we needed to sustain to re-energizes our body. It also helps you to raise your sugar level in the middle of the day, making you be able to focus and not lose concentration for the rest of the afternoon.

Eating lunch keeps your metabolism active and most people who skip lunch are gain more weight because they overeat during dinner time to compensate for lunch.

Eating lunch is essential for both your physical and mental health.