Why You’re Binge Eating + How To Finally Stop Posted on 01 December 2014 at 09:55 Have you ever woken up to survey the aftermath of a binge? Cookie crumbs on the floor, an ice cream spoon on the counter or a garbage can full of candy wrappers? Waking up to feelings of guilt, disgust and depression is never fun. The only way you know to remedy the situation is skipping breakfast to compensate for the night before. You know you need to stop, but how? Maybe you've tried following a meal plan or worked on increasing your willpower, but nothing seems to be working. At this point, you have no idea where to begin.
