Being a parent means your time is almost never your own. Finding the energy and motivation to work out and stay fit can be a challenge. But a fit parent is a happy parent. Workout Mommyblogger Lisa wants you make time to work out whenever and however you can.

Tips, tricks, and motivation abound with stories of fit moms and their journeys. Kids trapped inside on a snow day and you can’t get out to run? Animpromptu kitchen workout can help you keep your sanity and provides a great model of healthy living to your children.