it is the form of milk it can be prepared from the milk when the the milk is boil and then some bacteria in the form of powder which is stores in the market is added to it and the milk is ferment and we obtain the yogurt                                                                                                                                                                                                                                                      yogurt is the thing from which a man can get the extra energy it is also help full as an antibiotic in Pakistan many village people can use it from this they make the ghee which is the highest source of energy nothing is equal to the ghee in this world                                                                                                                                                                                                                                                                   specially in ramadan every one can use the yogurt the quality is that if you eat it in the sehri the whole day you will be feel relax you will not fell thrust the whole day know the use is also increse as because it can be used in many dishes of our daily life if we use these thing in our food then the disease are far away from us and we feel a happy life