One of the reasons why to drink water is to nourish your skin from within. Our skin is made up of approximately 20% water and are often depleted through sweating and urination throughout the day. If we do not replenish the water lost in time the skin will easily cause wrinkles, dryness and sagging skin. Therefore, drinking plenty of water is the way skin from inside the body to help you always provide a sufficient amount of water.
Anti-acne and acne
Water is effective against acne, and acne are very good because they help remove toxins from the body and deep clean pores. If you add a little lemon juice to the water, you can duplicate more effective against acne breakouts and help your skin clean and clear.