DESCRIPTION

Surf Mei Mei brought you this effective full body workout for better surfing maneuverability by training your abs and butt with Surfhealthyandfitness.com

It is a circuits training, therefore all routine will repeat 3 times. Each time, the intensity will increase.

This video on Film Annex is NOT a full workout. There's a demonstration on each move, and 1 round of the circuit. Please do the same routine on your own 2 times! Or come to SurfMeiMei.com for a full workout routine.

Please stretch after and drink a lot of water!

Come back to SurfMeiMei.com if you have any questions!