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What is CrossFit?

Dylan Sweeney

Recently, there has been a rise in the fitness world of the sport of CrossFit. However, many people are wondering, "What is CrossFit?"……

by DylanSweeney

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Victory Lap

Madhurima

Winning or losing is not important. What is important is to take part. This is perhaps the motto that the Afghan Olympic committee……

by TheArtist

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True Fitness

Paul Virtue

    I'm sure that one time or another we've all picked up a tabloid magazine to see what the latest diet or exercise regime……

by PaulVirtue

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Fear factor

Paul Virtue

    Have you ever watched a baby move through its brand new world? If you want to see fearless there it is. Before a child……

by PaulVirtue

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No Excuses

Paul Virtue

  When you decide to start working out often it is a short lived decision, life gets in the way. I can't tell you how many……

by PaulVirtue

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