ROUTINES TO DO IN THE MORNING
Photo credits: pmcgregor.com Successful people say that time is one of the most coveted and scarce resources, thus maximizing……
Photo credits: pmcgregor.com Successful people say that time is one of the most coveted and scarce resources, thus maximizing……
Healthy living is something that everyone craves for and the only solution to it is following a healthy diet. To achieve a healthy……
Health is wealth When I read this quote that Health is wealth I think it is true. The real worth is health and we can buy everything……
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One day I posted on my Facebook Wall about 15 Minutes Walking a Day Can Change your Body. One of my friends caught the attention of……
HEALTH is like MONEY. We never have a true idea about its value until we lose it. Photo credits to yourhealthblog.net ……
In this blog I will be sharing some daily tips that will keep you healthy and active.My goal is to help you as I know that most of……
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10 Tips for good health described below: Brush your teeth 3 times a day. Drink 8 glasses of water (at least) a day. Run for 20 minutes……
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Aerobic exercise is known to benefit the heart, but researchers say that an aerobic workout may also build brain. Regular aerobic……
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The current generation we have now, people are expected to live less than those generation long ago. We are expose to junk foods,……
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Are you sick of drinking just plain water?I made this alternative today which you can drink in replacement of water. Totally so yummy……
Those who love Italy, also loves Italian cuisine. But what's so special about the Italian kitchen? Why are the Italians - like the……
Tomatoes are an excellent fruit that helps the body, skin, and your health as well. Although there are several varieties of tomatoes……
3 typical spanish dishes you should try once in life Spain has an extensive, varied cuisine and above all: very tasty! So here on bitlanders……
hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life……
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1. Buy fresh produce when it's in season and freeze it. Fresh produce is always great, but the cost can add up fast. Stick……
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Hi people I'm back with another super-easy and an amazing detox drink recipe that is just perfect to start your day with. All you……
Ingredients: 4 strawberries A lemon 6-12 mint leaves 2 liters Boiled Ginger water (optional* you can use regular water too) Method:……
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Oat is good for Losing Weight Good morning Bitlanders, I found something new from the past few weeks and became confirm on……
Help your kids to develop healthy eating habits It's not always easy to get kids to eat what's good for them, which can lead to potential……
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Staying away from these fattening foods helps you to lose weight fast.How do we lose weight? When the total amount of calories spent……
While women these are spending thousands on their skin treatments, and yet stay dissatisfied in the end, nature has given a cure and……
Forget carrots for your eye sight, Try Apricots Instead !! If you suffer from any kind of allergies involving your eyes, you will……
Some good news for chocolate lovers. Recent studies show that dark chocolate may help protect the heart and prevent heart……
Calories are a basic unit of energy found in foods. When we eat these foods, we gain the energy for the body’s functions.……
Drinking water in empty stomach in the morning can be immensely beneficial for the bodyWe tend to complicate things when it comes……
1# It can cause type 2 diabetes: One of major contributing factors for the emerging diabetes epidemic is unhealthy diet……
With veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional……
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Working out on a regular basis is just one part of losing weight - but there are plenty of other ways which can help you blast that……
Why Coconut Oil Will Change Your Life ?
Eating (diet) All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements……
KAIBIGAN, isang magandang payo para sa ating kalusugan ay ang pagbabawas sa ating kinakain. Bilang pagpapatunay, ang mga tao……
To set yourself up for fulfillment , have confidence designing a healthy diet as variety of tiny, manageable steps instead of one……
HOW TO CLEAN THE LUNGS IN 3 DAYS.
Fat and Calorie Burning At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with……
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Even 12 hours of refrigeration will dehydrate rice, leaving it tough, dry, and sticky. There are a few quick methods of reviving it,……
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Vegetable Gardening My mother's String Beand and Bitter Gourd ready for harvest. Backyard "Gardening" is very common……
Eating healthy does not have to be difficult. In fact, if you develop a routine of adopting positive healthy practices, which you……
Alcoholic drinks can be a sneaky source of calories, sugar, and even salt—but not when you’re playing bartender.……
Pomegranate against Heart-disease If you like to stay healthy, you must move on and eating, drinking should be kept under control.……
Useful facts about Sunflower Seeds Many of us use the sunflower oil for daily cooking. But very few people know the useful facts about……
The current generation we have now, people are expected to live less than those generation long ago. We are expose to junk foods,……
Saving Means Not Avoiding Daily Needs There are many lives are being living in this beautiful earth, considering their earning is……
Hello to the whole wide world! Do you always drinking water first thing in the morning when you woke up? Well, I do. And speaking……
Hello friends out there. I have another health matter for you guys. While browsing my favorite social media network, I saw……
Life is so short, so let’s treasure every moment. Let’s be healthy to have a more long life to be together with……
This post is for the health care for ladies and women. The expert says when you reach the age 20’s above you need to……
Hi, Had you have Oatmeal yesterday? Yes, yesterday 29th October was the day to celebrate National Oatmeal day. Normally I and my hubby……
1. It is a low calorie food. 2. Helps you loss weight 3. Good for the Heart 4. Reduces risk of Diabetes 5. Removes bad cholesterol……
1. Eating 2 bananas will help you on your workout 2. Banana helps overcome depression 3. Strengthen the nervous system 4. Weight Loss……
1. Eat Clean - No Junk foods, process foods, fried foods, just vegetables and lean meat. 2. Do 30 minutes of cardio everyday for 1……
Melissa Gil is a Professional Kite Surfer, Marine Biologist, Conservationist, and Passionate Surfer. Photo by Jake……
What causes acne? One of the biggest obstacles as an adolescent is overcoming acne. To some it might sound like it’s not a big……