The Important Of Baby Step Backed By Science
Breaking task down help us to see large tasks are more approachable and doable, and reduce our propensity to procrastinate or defer……
Search results for: "lifestyle"
How to #1: Spend Your Vacation Wisely (Without Actually Spending Beyond the Limit)
As a normal student who's living an ordinary life with fair financial budget to spend, my 2-month break from school works isn't something……
How Can You Live Longer
Photo Credit: Jordan Benton via Pexels, Edition by PamClamille for bitlanders.com No matter who you are and what your age,……
Most Important Health Benefits Of Running
Do you love running? If yes, that is great! If no, you should think again because it has a lot of benefits. I'm going to share some……
7 Useful Tips to Have a Productive Day
Image Credit: traceysivak 7 Useful Tips to Have a Productive Day Hello gays~ In this blog, I'm going to share some useful……
Plastic is a Problem?
I live in the Philippines. The country is full of beautiful destinations like Coron, Samal Island, Zambales, and a lot more. Going……
One day on the radio with my friends.
How To Prepare Yourself From The Challenges of Life
Life challenges is getting better and better, not for going to be the best form, but getting better and better for being worst. The……
SHOES | ART | ARCHITECTURE
What would you expect walking into a shoe museum? A museum for shoes that is! As oddly exciting as it may sound an actual museum where……
19 tips how to lose weight
Image Credits: http://buyhghsecretagogue.com 1. Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th……
Are you ready to stay in a "mud house"....?
Last winter. I went to a rural area with some of my friends for spend my leisure time with them, who are struggling to live. I forgot……
Fall In Love With Someone
Hi my name is riya sen. I am Indian girl belongs to conservative Hindu family. While studying in USA. I fell in love with american……
Village Life and Activities in Chhattisgarh in India
Hello Friends !!! I will show you the village life and activities in Chhattisgarh in INDIA. INDIA has too many diversity, so here……
Good Morning Peeps! top motivational Quote from me :)
The difference between "I like you and I love you" If you like a flower , U just pluck it But If you love a flower , u just water……
How It Feels To Work From Home
If you're already subscribed or following my posts, you've probably guessed I'm more into coffee than I should be. But hey, this post……
Love Yourself .
Work work and only work that is the slogan of today’s busy life. Youths are spending time in studying , internet using , in……
Making Money with MicroWorkers - How to Make Extra Money Online
This is my first post so I will briefly explain what I am trying to do. I want to earn a second salary without doing much. I know……
Meticulous Maintenance is Always the Key
Long ago during our primitive days as human beings, even before history was written, our needs have been gradually increasing over……
Egg Allergies
As I notice while I drift through the Internet longer, people have all kinds of different allergies. The most common of course is……
Make Decorating Your Christmas Tree Fun Again
One of my favorite activities during the holiday season is picking a new theme fir the Christmas tree. For most families, coming together……
Five Simple Hacks To Bring Out Your Inner Beauty Queen
The triumph of Miss Universe 2015 Pia Wurtzbach has captured the imagination of thousands of Filipinas around the globe. Though……
10 maximum Ridiculously highly-priced car alternatives money can purchase
Welcome to the high-priced existence of the rich and the famous, where a few optional vehicle features cost more than an average individual’s……
LIVE LIFE OFF THE SCREEN
Facebook: What’s On Your Mind Scroll* Scroll* Scroll* “ew” “another Facebook drama. I should comment and state……
Rap from Russia without $$$
"Smoking Bong Production" - is the label of the Moscow team Rap artists created in 2009 by Artyom Kutykovom ( Obstinate……
How about a chocolate?
Source: www.pixabay.com I am a chocolate-lover. I have always been. And I have read many articles describing chocolate –……
How to Lose Weight and Feel Awesome
If you are children in 90's, you know how important eating proper diet because in that years, we are blessed with full of fruits and……
Sample Room
SAMPLE ROOM Sample Room is a sampling site that banks on the power of free product sampling. It is an online community that changes……
THE NATURAL BEAUTY OF INDONESIA
THE NATURAL BEAUTY OF INDONESIA Indonesia as known as emerald equator or zamrud khatulistiwa. indonesia is a country that is crossed……
Afternoon Tea – The Enjoyment of Drinking Tea Like the British Patrician
~ Afternoon Tea ~ ...The Enjoyment of Drinking Tea Like the British Patrician... British people are illustrious as a fan of tea. England……
THE NATURAL BEAUTY OF THE MALDIVES ISLANDS
There’s more ocean than land in the Maldives, a chain of tiny islands and coral atolls far out in the Indian Ocean. Most of……
Small Things You Can Do Every Day To Largely Improve Your Life
Small Things You Can Do Every Day To Largely Improve Your Life Love this infographic? Share it with your friends on Facebook You may……
Having a healthy life style
If you want to have a healthy lifestyle you should follow this: *Exercise regularly *Drink plenty of water *reduce stress *Eat healthy……
Pakistan Idol Journey
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Male Infertility, Symptoms, Causes,Diagnosed and Treatments
Hey there guys! So someone told me that if i really have to want people buzz me and notice me then i should write something.So today……
How To Change Your Life With The KonMari Method
Spring has sprung, are you ready to tackle your spring cleaning? I thought I could skip it this year as I had just moved across……
NICE FRIENDS FOREVER
hi guys im first time joining the bitlanders .NICE FLOWER
Things You Can Do Everyday to Become Successful -1
What makes people truly successful? What are they doing that the rest of us seem to be missing? It’s not some magic,……
Life
Life is just like a game you win or lose their are easy levels nd hard one but it depends how you play it. Its just……
Life
Think about Your life.. Life is a Race if you don't know how to win the race then You never get success. So Think about Your……
Happines
IDYLLIC HAPPINESS "Happiness is not by chance, but by choice." - Jim Rohn Don't involve yourself with people who are……
Comfort of Life
hello all ! Life is too short. I know that u all know that. But how this short time ia to be lived best? Everyone wants that. Simple,……
Cholesterol awareness
Everybody of us have heard about the word cholesterol. When we are small kids , we hear this word quite often when our elders discuss……
Five Easy Homemade Detox Drink Recipes 4/5
Hi people I'm back with another super-easy and an amazing detox drink recipe that is just perfect to start your day with. All you……
Five Easy Homemade Derox Drinks-3/5
It's Tea Time. Yeah so today I'll share with you how to make this super easy tea. So what you have to do is try to drink 2 - 4 cups……
Experience #LessEffortMoreStyle at Fabio Ide’s first ever Pop Up Bar!
Fabio Ide shows us what it means to be #LessEffortMoreStyle in his first ever Pop Up Bar [MEN] This Is A Necessity If You’re……
Do You Want More Bitcoins for Free?
DO THESE “FREE BITCOIN” SITES WORK? Google the phrase “free bitcoin” and you won’t be disappointed with……
How Bitcoin Tech Could Make Supply Chains More Transparent
Reid Williams is a senior designer and engineer at IDEO Futures, where he works at the intersection of technology, design, and new……
Somewhere Someday Someone Will.
Yes somewhere someday someone will express their love for you. And when they do, hold them tight and don't ever loose them. You will……
Improving Your Energy
1) Eat Smaller Meals Most people eat two to three meals a day, often going hours without eating and then gorging themselves……
[MUST TRY] Eating Chicken Can Be Sexy. #SexyDiet
Do You Want To Be Sexy Like Jasmine Curtis? #SexyDiet Purefoods SexyChix and Jasmine Curtis-Smith 2015 ……
Improving Your Physical Attractiveness
#1 Look good. It’s harsh but true, appearances do matter. After all, physical attractiveness relies solely on outward appearances.……
Be Aware: Why You Should Not Drink Cold Water After Meal
Are you used to drink cold water after meal? It feels very nice to have a cup of cold drink after eating. This is a habit that many……
A Drinking Habit To Make You Have a Healthy Lifestyle
Do you know that making a habit of drinking water with empty stomach during the morning can improve your health by preventing some……
How to make something a habit.
If you want to adopt something new and make it your habit, here are some some tips which can help you. 1. Commit to 2 Weeks – if……
Improving Your Memory
10 Suggestions for Maintaining Your Memory Try the following 10 strategies to protect your memory and keep it strong. 1) Focus on……
Piggy Bank
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Quotation about life
life is a succession of lesson which must be lived to be understand.
Come back with me when I woke attack heatstroke
Gusts heatstroke will come at the most delicate love, warm sun drops then have the power to destroy. If so, when do you get back,……
Stripped of his wife carried raising money cave
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Do not 'love' money my husband
You trade the position and his position is. You dazzled looks poise of a man mature and experienced. You trade the money my husband……
Free Radicals
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Life endangerment, a constant problem plaguing pedestrians in Africa
Less is actually more: an action list to a simpler and "richer" life by Effe Laurent
In the current age of consumerism, many people love to spend their money on cars, fashionable clothes, shoes and jewelry. These types……
Let's increase our Mental strength
Here are the list that we can do to improve our knowledge, the way we think and mental strength.. 1. Let out your feelings: When your……
Live Simple, One of the Happiest ways to be in Life by ID Mensah
This week many around the world, believers and non-believers will acknowledge the memory of one of the greatest men who ever……
Signs and Symptoms Of Heart Disease
We always hear this Proverb "Prevention is Better Than Cure" . It's true so we must stop our bad habits and take……
Things We Should Worry About Smoking
Smoking causes cancer 90% of lung cancer patients developed their disease because of smoking. Lung cancer is one of the……
WHY ALL HUMANS NEED TO EAT MEAT FOR HEALTH
With veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional……
Mobile apps for easy life
Mobile apps for easy life In this era of speed, we want to find as many ways as possible to make our lives much easier……
10 Best Diet TIps
1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to……
15 Benefits of Apple That Will Blow Your Mind
1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates……
Stress Tips
1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce your consumption of, nicotine and all drinks containing……
Zumba Benefits
Fat and Calorie Burning At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with……
Zumba Benefits
Zumba claims to be an all over body workout, and you definitely engage your entire body with the range of moves. I found myself……
Xcorps Action Sports TV Reaches 450 Videos Uploaded to Bitlanders!
Xcorps X PRESS - February 13, 2015 Encinitas California USA – Xcorps Action Sports TV Uploads 450 Videos to Bitlanders Online……
صحت مند زندگی کے اصول
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
Dieting in my perspective
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Health is Freedom
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My New Year's Resolution
Just kidding. New Year's resolutions are stupid. I'm not going to vow to become a better person. I'm not……
سردیوں میں جلد کی حفاظت کے لئے
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
دودھ کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
Xcorps 49. ROAD TOUR 2 - FULL SHOW BLOG
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13 Tips for Being the Envy of EVERYONE at Your High School Reunion
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لونگ کے طبی فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
آنکھوں کی چند بیماریوں کا علاج
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
اجوائن کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
نومولود بچہ
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
کلونجی کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم کی……
Life at any time can become difficult .
صحت مند رہیں
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم کی……
10 گنہگار عورتیں
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم کی……
دیسی مرغی کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم کی……
شہد کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم کی……
اروگولا کے فوائد
اس پوسٹ کو زیادہ سے زیادہ لائک اور شیر کریں اپنے دوستوں کے ساتھ. اس قسم……
Mike Hale's Best TV Shows of 2014
"Can you believe Game of Thrones wasn't in the top 10?"
Keep your Heart Healthy
Chances are, one of your New Year's resolutions is to get fit, and that means staying heart healthy. In this Health Minute, John Lisk……
Cardio Training Tips
Effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss &……
Your Teeth Will Be Beautiful And Healthy Eight Common Foods.
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Xcorps 48. ROAD TOUR 1 - BLOG
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Tips for Pregnancy
Getting Pregnancy is the most exciting thing that can happen in every women lives. Everyone has their own opinion and you can get……
QUIT Smoking Tips
Smoking is injurious to health. This is the statutory tag which anyone can find on the cigarette packet. It is not clearly described……
Why complicate life ?
One Glass of Carrot Juice PerDay Over Ten Physical Problems That Will Solve.
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To Fix The Problem of The Great Body of The Shrimp Ten Tips
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The Biggest Problem Is That The Current Time Across The World.
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Backup Your Phone Contact
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Xcorps 47. BIG AIR - FULL SHOW - BLOG
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Why our brain go for junk food
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Jokes (Welcome to the Family)
A man went to meet his father in law to be and was chewing gum. The father in law shouted at him in a harsh voice.Father-in-law: Young……
Xcorps 45. SKATEPIPE - Full Show BLOG and Promo SHOTS
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Jokes (Job Application..)
This is an actual job application someone submitted at a McDonald's fast food establishment. Not sure if they hired him...NAME:Armando……
Jokes (Who's Cheating????)
A husband and a wife were sleeping. Suddenly, a sound of a car screeching was heard outside.The wife woke up and shouted, "Oh it must……
Photo Blog (ETC)
Women Empowerment will Improve the Lifestyle of Women
Women empowerment will definitely improve the lifestyle of women in such a society like ours. Women in order to be powerful should……
Xcorps 42. MX GIRLS - FULL SHOW - BLOG
Xcorps 42. MX GIRLS - FULL SHOW - The women of Moto X are featured in this episode which highlights MX GIRLS who go BIG and……
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In order to reach succes
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Xcorps 41. HAWAIIMANA - Full Show
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Man Has Heart Attack On Plane And Is Saved By Passengers
So I read a story about a man that was recently saved by three people. A doctor, a policeman and a pharmacist. All three of these……
Maximize Your Woman Orgasm
According to statistics, anywhere from 10 to 26% of women (depending on who you read) are not orgasmic at all, and over 60% of women……
Xcorps 40. HELLS CANYON - Full Show
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Benefits of eating oatmeal :)
1. It is a low calorie food. 2. Helps you loss weight 3. Good for the Heart 4. Reduces risk of Diabetes 5. Removes bad cholesterol……
Superfoods for weight loss :)
Source: http://www.self.com/body/food/2010/03/20-superfoods-slideshow/1
Xcorps 35. VIPER - FULL SHOW - Now on Film Annex!
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GYM EXERCISES PART 4
The next exercise after the biceps is that of triceps. And the triceps exercise is a little bit difficult or heavy than……
How to save ourselves from depression.
How to save ourselves from depression. 1. Believe in Allah. That he is the only one who solve our……
Xcorps Action Sports TV Uploads 400 Videos to Film Annex!
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Xcorps TV Oceano Dunes Ca – SunBuggy PRESS Action POSTERS
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Morgan McKean: Heart to Heart There Is A Way
Introduction: When Afghan-American Hollywood actor Fahim Fazli called me from his latest film set in Morocco, I knew it had……
Xcorps TV Visits Pismo Beach California
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Jessica Milan Presents Lookbook Cookbook - Amazing Food, Fashion & Photography (All Vegan Too!)
We would like to introduce to our community a very talented photographer and model Jessica Milan. Her website, Lookbook……
GYM Exercises part 3:
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As we have introduced the days of our daily basis gym exercises so the next one is the Wednesday. And the game on Wednesday……
Xcorps Begins UPLOADS of FULL SHOWS TO Film Annex
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Tutti noi sappiamo che le persone hanno bisogno di motivazioni per vivere bene. E sappiamo anche che il cibo dell'anima è……
New on Film Annex: Fabulous Living with Morgan McKean
We all know that people need inspiration to live well. And we also know that food for the soul is just as important as food……
XCORPS THEME SONG
Check out the shots from the video of the effects of fatigue on the mind of driver and show host Jason Lazo as he pushes the no sleep……
GYM Exercises part 1:
Gym is slang for gymnasium and gymnastic services and gym is a place where we do different kind of exercises to keep ourselves……
Work+Play+Life Balance with Costa Rican Carlos Sanchez
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IS our relation is better with other countries on the base of Busincess
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LOUD & FAST!
Barona Drags is a must attend event!!! Great local drag racing!! Lilli was awesome to work with and Scott brings the super……
Xcorps Action Sports TV Rolls Final Cut Pro X and Mavericks OS X
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XCORPS ROAD TOUR OREGON LAVA CAVES
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Xcorps TV Uploads 350 videos to FILM ANNEX!
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GMAC -- KEALI'I ~ BIG WAVE INSIDE; (STORIES)
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Xcorps TV Uploads 25 New Videos to Film Annex
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just like Tom Petty said... I'm -- FREE FALLIN, FREE FALLIN!!!
Cave of the Swallows is spotlighted here with Ray Murphy and his buds charging it and nailing another perfect landing down in Mex!……
Geographical Unity and Location of Pakistan - part-1
Pakistan got its independence from the colonial rule on 14th August, 1947 as a sovereign state. The establishment of Pakistan……
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DirtyGirlz...
Check out the MX GIRLS!!! Michelle Johnson put together an all female MOTOX crew charging hard out in Riverside for this episode……
WHITEBIRD population 150!
This most certainly was a remote shoot!! Everyone in this little nook of a town on Idaho's legendary Snake River was GREAT!……
LOPEZ Day!
Stay tuned in to this seg ffrom XC it truly speaks for itself;... GERRY LOPEZ!!! Check out Gerry having his morning coffee checkin……
The equality and the lifestyle of people in Islamabad
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AFTERBURNERS?????
Check it out! This was INSANE!!!! Yeah MIG 21 no joke! US Air Force pilot Bob Ray takes me for a full throttle ride……
RAT XC
Alright who out there knows what event fellow XCORPSTV host and bro RAT SULT WON X Games GOLD in? Hint: -- It's all down hill from……
GUERRILLA TV
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INVERTED...
This inaugural episode the Xcorps was a momentus time for us!!! We were moving in a new direction production wise and really……
SKATE X HB
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Xcorps TV publishes 50 new video segments on Film Annex!
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what is generation gap and its problems and how we solve these problems
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Xcorps TV Adds Over 1000 PRESS Photos to FILM ANNEX
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The importance of family in Islam
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The Xcorps Action Sports and Music TV Posts 50 NEW segments on FA
Xcorps Action Sports and Music TV has just finished round 3 of a major upload of 50 Xcorps show segments to the Film AnneX platform!……
Photography Work - Manchester Tattoo Show Series
In 2011 I visited Manchester’s annual Tattoo Show which is held every year at the Central Convention Complex (formally……
How They Make It in America: Part 1
Technically, "life style" is the way we decide to spend our every single day and express ourself through the numerous insignificant……
TIME IS A TYRANT
Time is said to be tyrant_Only week person should give that statment for example we have won many battles against time in field of……
FEELINGS OF SCHOOLBOY IN SPRING AND CHILDHOOD
Spring is the most pleasant season in pakistan.It is like the summer season in England.When I get up early in the morning,I love to……
HYDRATE
Water. We all know what it is but are we aware of what water does for us? There was a time where I had a hard time finishing……
The Sound Health Of Our Mind
The WHO relates mental health as 'a condition of being fit so much so that a given subject would feel a sense of empowerment on his……
Pukhto Mataluna
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A collection of some of my favorite classic Pashto/Pukhto proverbs which are rarely used nowadays, there are many possible reasons……
winter on the way...
Afganistan is full of mountains and have a cold and long winters. Most of the people are living in villages and that groups in cities……
Afghan Dry Fruits & Nuts
Dry fruits are widely known for the skin and health benefits, they are packed with essential nutrients, fats and various vitamins……
31 Days of Breast Cancer Discovery: Day 20 - BSGI
"31 Days of Breast Cancer Discovery" is a series of featuring daily informative videos throughout the month of October in honor of……
THE FRUITARIAN DIET
We’ve all heard of some extreme diets and nutritional lifestyles but one that I consider to be the most extreme has to……
‘THE GREAT AMERICAN MELTING POT’
One of the greatest qualities of American culture that our American patriots and revolutionaries introduced is the idea of America……
THE HIGH COST OF THE AMERICAN DREAM
We have all heard of the American dream, especially when the United States is a melting pot of nationalities and ethnicities……
Frugalllllling...
I keep noticing a vast number of people around me experiencing financial difficulties. Some of them are able to deal with a temporary……
YOU SAY YOU WANT A REVOLUTION
Alexis de Tocqueville is a scholar and a genius when it comes to revolutions. This literary scholar who wrote iconic and must……
SAMURAI SILKS AND SWORDS
When we think of the Japanese Samurai, we usually see this image of a strong, bulky, powerful warrior who possesses and receives great……
Zipping Up and Down the Slide as a Unit
The GMRF is not just an organization, it’s a global family. The bonds that are formed at the “Dare to Dream House”……
FOOD IS OUR POSION
One night I was scrolling through films on TV, looking for something that may teach me something legitimate, so I went to the documentary……
In finding a mate just text him A DATE
In finding a mate just text him a date! Technology has drastically changed our culture and lifestyle in more ways than we can……
MASAI TRIBES STAND OUT FROM THE INDUSTRIALIZED CROWD
Today while watching TV I learned more about tribes, especially those who reside in Kenya and Tanzannia. Considering the highly……
Keep up with technology
Do you know that Engineers change speed to keep up with technology? We all have different tastes when it comes to choosing and……
"خوبصو ر تی کا پيچھا" - خوبصورت ہونے کی بدصورت ر خ ، ایک دستاویزی فلم برینٹ ھف کی طرف سے
Brent Huff,برینٹ ھف، جو کہ " خوبصو ر تی کا پيچھا - خوبصورت ہونے کی بدصورت ر خ " کے……
Chasing Beauty - The Ugly Side of Being Pretty, A Documentary Film by Brent Huff
Brent Huff, the director of "Chasing Beauty - The Ugly Side of Being Pretty", sent me a message last week to make me aware of his……
A Conversation with Top-Notch Italian Mixologist Cristina Bini
By Riccardo Costa In America we talk more and more about mixologists, who are creators of new drinks, engineers of liquor stills,……
What's Up with Upshaw? Episode 2
So here's what I've been up to this week: I have a friend named Renee who publishes Single Lifestyle Magazine in Northwest Indiana……
أسبوع عمل :)
هذا الاسبوع لم يكن عندي عمل اخر غير الترجمة ، هذه الترجمة كانت كثيرا جدا……
[Insert Chosen Career Here]
Pause for gasps, applause, or the unwarranted "Oh...that's...neat" response. Raise your hand if you love what you do for a living,……
So you wanna be a filmmaker? (in the golden ring)
Can you punch like a south-bound freight trainTell me just one thingCan you move in a whirl like a humming bird's wingIf you need……
The New L.A. Restaurant Scene
by RICCARDO COSTA My recent trip to Los Angeles brought to my attention four special restaurants: Drago Centro, Tom Bergin, Napa Valley……
Posing a Model
I just completed my first multi-country workshop tour through Asia visiting Malaysia, Singapore, Hong Kong and The Philippines. ……
My Biography
Born and raised in Florence, Italy, I started study Graphic Design and Visual Communication at the High School. My strong passion……
Hitchcock - Definition of Happiness
Alfred Hitchcock's definition of happiness - "A clear horizon...nothing to worry about on your plate...only things that are……
