Search results for: "senior_citizen"


Yoga

Wu Ming Shi

Similar to Tai Chi, yoga also promotes balance and can prevent risky falls. In addition, yoga strengthens the body and increases flexibility--both……

by 4xyz

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Tai Chi

Wu Ming Shi

With age, people are at greater risk of injury due to falling. Tai Chi promotes balance and works wonders in terms of preventing falls……

by 4xyz

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