How to release stress?
Firstly you need to find the things which are giving you headache and stress. Once you find it, throw it away from yourself or take……
Search results for: "stress"
STRESS (1)
Stress is one of the silent killers, we all must look for. It often comes along with the feeling of incompleteness, competitiveness……
10 Ways To Avoid Stress
Before I start, here is a video you need to watch on How To Stop Stress in 90 Seconds Video Credit: DoctorOz via Youtube Stress is……
What would Happen if There was No Entertainment?
Photo Source: Jonathan Auch (jonathanauch.com) What would it be if there was no entertainment? Have you ever asked……
The What's, Why's, and How's of Stress
Image Credit: caio_triana via Pixabay / Edited via Photoshop Stress is like spice, necessary in the right amount to make a……
The Whats, Whys, and Hows of Adrenal Fatigue
While working as a freelance content writer, I came across a term that quickly caught my attention: Adrenal Fatigue. At first, I didn't……
7 Signs and Symptoms of Adrenal Fatigue
Image credit: Jenn Pike via Youtube Adrenal Fatigue Syndrome (AFS), or simply Adrenal Fatigue, is not a made-up term as some doctors……
Coping with Depression and Stress - Tips to Overcome Depression and Stress
Image Edited in Canva Credits: Tauseeq Magsi Via Bitlander's Gallery Life is about happiness and sorrows, pain and peace, love and……
A Herb That Can Relieve Stress and Help You Sleep
Depression, anxiety, and stress are just three examples of psychological problems that can affect our lives and the lives of those……
How to live without Pressure and stress? | Life without Pressure
Photo Credits: https://www.wikihow.com What is Pressure? You often read this terms in physics. Let's see how Wikipedia define……
Living a balance and Purposeful life is a MUST!
As the old saying stated: Students have all the time and energy but lacks money Professionals have all the energy and money but lacks……
LONELINESS A GLOBAL CONCERN
LONELINESS A GLOBAL CONCERN Hello Friends, today I am going to discuss a major issue that is affecting the overall lives of……
Music , camln it bring some effects in you
Music , music , music Web all listen to it In bad times slow music and in good times rocking . It feels like music is controlling……
What is stress?
According to Medical News Today(http://www.medicalnewstoday.com/articles/145855.php), stress is a reaction produced by your body under……
How to Improve Your Self-Esteem? (Part I)
Hello dear friends, how are you doing? I hope all is fine with you guys! I decided to write another blog and talk about self-esteem……
COMMUNITY COLLEGE RANT
7 Steps for a Blissful Life to attain Happiness - A proven guide with Suggestions for Daily Practices
7 Most Important Steps for a Blissful Happy Life Today's world is full of Stress, Anxiety, Depression, Tensions and Work Pressure.……
10 Ways for Men to Reduce Stress
A man's health can be negatively affected by high levels of stress. Protect yourself by practicing some simple rules to limit your……
http://freebooks9.weebly.com/eliminate-stress-and-anxiety
ELIMINATE STRESS AND ANXIETY stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress……
Stress is a health thread
When stress is good for you? A little amount of stress is no harm. In fact when you are stressed within your comfort zone stress can……
ANIMATY VIDEOS REACTION [PART 2!!!]
Bitlanders Trivial Question: Did you know that Bitlanders has a WebTV named Animaty? Photo source: animaty.com Link: http://animaty.com/……
Stress has become national epedemic no 1: So we Dance! Alors on danse
Yesterday I was watching Humberto Tan. He is like our David Letterman only better, sweeter, darker and baller. But anyway, they talked……
Sex Addiction Symptoms, Causes and Effects
What is Sex and Porn Addiction?Signs, Symptoms, and Effects of Sex AddictionSelf-Assessment for Addiction to SexCauses of Sex AddictionSexual……
Negative attitudes and how to change them!
It is no secret that negative thinking is part of almost everyone’s life. It is easier to think negative……
YOUR BODY ON SUGAR
YOUR body ON SUGAR The sweet stuff is so terrible for out fitness, some experts need it regulated like a drug. Right here, hidden……
Child Abuse The most horrible issue over all the world
Source: Google Now a days child abuse has become most horrible crime over all the world. Child abuse cause childhood trauma. Trauma……
Pain ON Head
Causes severe sharp headache can range from migraine headaches, cluster or tension to a brain tumor. Identify the initial cause can……
Causes of Difficult Women Contains
Infertility, infertility or sterility problem some married couples. Besides being unhealthy lifestyle, some diseases can also make……
7 Ways To Stay Stress-Free Workplace
Sometimes every day to work round the clock under the various demands in the workplace can make us really stressful. Yes, it is true……
Ways to Maintain Healthy Eyes
Most computer users suffer from symptoms of Computer Vision Syndrome (CVS) and the experts say that the need to take a break and blink……
Makanan Penyebab Penuaan Dini
Do you feel that your hair and your skin feels like ten years older than your actual age? The article wrote about the list of foods……
5 Rahasia Law of Attraction
5 Rahasia Law of Attraction – Meskipun Law of Attraction (Hukum Tarik-menarik) adalah proses yang sangat sederhana, banyak dari……
THINGS to do when your STRESS OUT
Stress is when we feel that everything is become too much we are overloaded and wonder if we can really cope with the pressures upon……
THE AMERICAN TV REALITY SHOW ' SO YOU THINK YOU CAN DANCE'
About the Show "So You Think You Can Dance" is an American TV reality show that is based on dance competition and it airs……
Fibromyalgia
I have a disease called Fibromyalgia. A lot of people have this disease, but mostly women. Some men do have it, but mostly women.……
Stress Relief!
Running out of coffee on the most sleepy part of the working day? Got stressed from an HYIP scam?Here's a video that would somehow……
Social Media's Peril
( Image: www.tosocialmediaworkshops.com ) Firstly, I wanted to share here at Bitlanders, in case for those who haven't come across……
Weakness can lead to death!
Have you ever tried killing yourself? I have a friend who is so sweet and kind. Very attractive and friendly. She is smart but……
Know your Blood Type !
I cannot stress how important it is to KNOW your own blood type for a number of reasons, but I hope to make you wonder. What if you……
What Is Mass Hysteria?
Photo credit: media.psu.com Related Post: Is It Possession or Mass Hysteria? Also known as group hysteria, collective hysteria, or……
Be Good to Yourself
Photo credit: i.huffpost.com This is not the song of Journey of the same title, but I believe you get the idea. In our desire to reach……
The Mother Of All Antioxidants.. Click here to read more...
We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer,……
SLEEPING IS ONE OF THE BEST WAY TO TAKE A REST
SLEEPING IS EVERY ONE'S DAILY NEED TO FULFILL THEIR RESTING. IF WE DO NOT SLEEP, WE WILL FEEL SLEEPY AND FEEL BORED TO DO SOMETHING.……
The Growing Economic Burden of Depression in the U.S.
The views expressed are those of the author and are not necessarily those of Scientific American. Credit: Luis Sarabia/Flickr……
How To Avoid Stress?
We all experience stress and sometimes it's the reason why we're not productive. Especially that I'm already a parent and my……
Remembering That Games Are Fun
So, as a few of you know, I've been having some computer related issues as of late. Thankfully one of my brothers was able to help……
ANGER
What is anger Anger is basic human emotion.Depending on how it is managed……
"Our education system"
The introduction.Our education system,whatever it is,is not being operated properly. ……
Stress Harmones Drive You to Eat More Sugar
Do you know why you look for chocolates or sweets when under intense stress? Because stress-activated hormones are hidden in oral……
Feel Tired Daily? Biggest Causes of Fatigue
There are lot of reasons why you are so tired all the time. Lots of important tasks to accomplish, workouts, cooking, household chores,……
The Importance of Saying No..
How many times have you said ‘Yes’ when you wanted to say something completely different? I’ve noticed that I feel……
Keep Calm & Watch it..
Worrying works! 90% of the things I worry about never happen.
working long hour may be bad for heart
A new study has observed that people who work for more than fifty-hours in a week are like lier to suffer from coronary heart disease.……
Clever holiday entertaining shortcuts big on taste, low on stress
Entertaining done easy with 4 simple tips (BPT) - It's the season for entertaining. Between the holidays, family gatherings and just……
Chuyện ngoài lề 2...
Ngày thứ 4 sau khi bị trộm, mất lap.... Mệt mỏi. Còn 4 ngày nữa sẽ phải chuyển trọ nhưng……
Brigthen The Day With A Smile
A smile can brighten the darkest day. Just smile always. It makes you attractive and look good. It changes your mood to be the best.……
Science Behind Stress Injuries
The scientific approach to sports and training dates back to era before christ. Between 776 BC to 393 AD the ancient greek physician……
Take away stress by deep breathing.
This may appear obvious. After all, you have got to breathe in spite of what, right? But few folks breathe deeply or consciously.……
Illnesses Caused By Stress
'Illness From Stress Stress is very dangerous as it causes several illnesses and even sudden death to a person. Some of these disorders……
5-Minute Program to Stress Management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also……
Evening Anxiety
For some people, chronic anxiety becomes most difficult during the night. Although this anxiety may be related to anxiety about insomnia,……
Stress.
People, now a days, have the habit of being in stress, I mean whenever you see someone, his or her face is hanging there like a goof!……
Dam Engineering part 3
Stresses in Rock MassesAt shallow depths, horizontal insitu stress are generally higher than vertical stresses.Field evidence of the……
Stress Is GOOD.
"It is a mistake to run away from your stress completely. It is there to keep us activated and engaged." says Redford Williams, a……
DRUGS: THE SWALLOWING MONSTER OF YOUNGER GENERATION
Drugs are extremely hazardous whatever what type of it is. The drug addiction is increasing day by day in Pakistan. Today the whole……
NECK PAIN AND ANXIETY
Neck pain and stress both seem like different problems but in actual they are two sides of a same coin . Unfortunately,……
EXAMS GONE
EXAMS GONE Exams as we all know it is a devil everyone has to encounter in life. There is always sadness attributed to exams but there……
STEEL STRUCTURES DESIGN METHODS
Design methods: Allowable stress design method (ASD-Method) Load resistance factor design method (LRFD-Method) Codes: For concrete……
A healthy body possesses a sound mind
The truth of dictum “ a healthy body possesses a sound mind cannot be denied. It is time tested rule which has established itself……
WEATHER
WEATHER Our earth is enclosed by a coating of gases. This layer or envelope of gases is called atmosphere. It has water steam in it.……
To be in the shoes of an Italian girl
Staying here in Filmannex, I started to read about the condition of women around the world, and the situation they live in. That made……
We needs to sleep
Daytime sleepiness is a frequent problem for many involved in a crisis. If a person is getting the recommended eight hours of sleep……
Stress disorder
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The guys today I'm going to give information about something that is stressful mental stress is a very dangerous disease. Mental stress……
Stanco di ammalarti? Alcuni consigli che potrebbero aiutarti
Ogni volta che si avvicina la stagione invernale, siamo esposti ad una nuova serie di germi in grado di trasmetterci influenze e raffreddori.……
Stressed Out?, Part 7. Meditate.
“Meditation teaches us to focus,” says Steven Hartman, director of professional training at the Kripalu Health and Yoga……
Stressed Out?, Part 6. Do One Thing at a Time.
A lot of us believe we get more done by multitasking. But research at the University of Michigan published in the Journal of experimental……
Stressed Out?, Part 4. Start a Slow Hobby.
Hobbies that require mindful, solitary activity-such as knitting, painting, sculpting, crocheting, or quilting-can act as a brake……
Stressed Out?, Part 3. Take a Nap.
You snooze, you win, according to a Harvard study published few years back in The Archives of Internal Medicine. Researchers revealed……
Stressed Out?, Part 2. Practice Slow Yoga.
Slow yoga emphasizes one drawn-out breath for each movement you make. Like tai chi, it uses many repetitive flowing moves.”When……
Manage Your Time
Being late causes stress. Here are sound strategies to be on time- and stay calm. ARE YOU LATE FOR EVERYTHING? Then you’re probably……
ARE YOU TIRED OF GETTING COLDS? THIS COULD HELP
Every time we approach the cold season, we get exposed to a new set of germs carrying a nice-looking flu or a great-feeling cold.……
Come rallentare il processo di invecchiamento? (Parte II)
Ecco la seconda parte dei miei consigli per sconfiggere lo scorrere del tempo... Spero vi piaccia! 1) Non dormire abbastanza può……
HOW CAN WE SLOW DOWN THE AGING PROCESS? (PART 2)
Here is the second chapter of my tips on how to defeat time... I hope you will enjoy it! 1) Not getting enough sleep can decrease……
Come rallentare il processo di invecchiamento? (Parte I)
Siamo costantemente bombardati da media pronti a rivelarci da un lato cibi e abitudini colpevoli di farci invecchiare prima, dall'altro……
Tips on being stress free during Pre Production
I am currently right at the start of planning my next film and pre production can always be a stressful time so i have gathered my……
HOW CAN WE SLOW DOWN THE AGING PROCESS? (PART 1)
We are constantly targeted by the media about what makes us age more quickly and what we can do to slow down the aging process. Some……
VITAL SIGNS
GROWING HERBS IN YOUR HOME can turn your windowsill into a medicine cabinet. The nutrients and antioxidants in herbs help boost immunity,……
Consigli per un'alimentazione più sana (Parte III)
Bentrovati al mio ultimo capitolo di consigli nutrizionali. Spero vi piaccia! :-) METODI DI COTTURA. Il metodo di cottura può……
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 3)
Welcome to the last chapter of my tips to improve your nutritional habits. I hope you will enjoy it! :-) COOKING METHODS. It is how……
Crazy Facts: Part 4
Here is part four to my list of crazy random facts. Numbers 76-100. Hope you enjoy! 76.Money is made from cotton not paper. 77.Love……
Stop complaining
Complaining is considered normal by most of people , because of stresses and problems in life that most of people are fighting against……
Women VS Processors
The Human mind is a strange organ to study “The fastest computer ever exists “. Its speed and ability……
The Value of Tears
Tears are secretions that clean and lubricate the eyes. Tears can ruin make-up, bring conversation to a stop, and give you a……
" HE & SHE "
*Are you and your guy constantly arguing and fighting ? *Does it make you feel like can’t stand and want to move on ? *Are you……
A change in #TIME…
Being far away from home on the special days are really hard, especially when all your heart is with your family thousand miles away,……
STEREOTYPING PTSD + DEPRESSION
Do you know someone who suffers from PTSD? Well, chances are most of us do when considering the fact that approximately 7.7……
THAT FEEL-GOOD FEELING
Ever wonder why you feel so good after a workout? Well I have, and have recently found that our brain does this cool little……
TOP TIPS TO SAVE IN COLLEGE
One of the greatest fears and obstacles that all of us need to overcome when planning on going or attending college is the sudden……
Stress is kind of Emotions that most students feel it in Exams
In general, I am full of stress when I have exams in school or college. My hearth beating become faster and can’t breathe very……
TOP TIPS FOR LESS STRESS
We all know this feeling; your friend asks you to join a party you have a 60-hour work week, your dog got sick, and you have……
WOMEN, STOP TRYING TO BE PERFECT!
Women need to understand that they have options and one of those often forgotten options is the ability say, no. In the modern……
"Hadith" (saying/traditions) of the Holy Prophet Muhammad (Peace and Blessings of Allah be Up On him)
The Prophet of Allah stressed at more than one place, he has layed stress on Muslims that they should always be good to their……
SHOULD THE GOVERNMENT PROVIDE MORE EMPLOYMENT OPPORTUNITIES FOR VETERANS?
What is guilt, if not the "remorse caused by feeling responsible for some action or lack of action?" Living with the remorse of having……
IT'S TIME TO HELP VETERANS STARTING A BUSINESS
11 years. That's how long the war in Afghanistan against the Taliban movement has been going on. September 11th 2001 started……
Asperger's and PTSD Have Something in Common Now
In the wake of this month's tragic mass murder at Sandy Hook Elementary, a broader discussion of mental illness and access to……
Three Things Employers Should Know About Vets, PTSD, and Disability
The Army Times is currently running a series of articles on veterans' unemployment. Increasing attention is focused on this……
Positivity in Afghanistan?
I got a chance to watch a movie called Harsh Times featuring Christian Bale. If you don't know who Christian Bale is, he acted……
Oscars report: Ed Norton and a bunch of his friends lost their mind!
Last night, the Oscars celebrated millionaires giving each other golden statues. Or at least that's how Billy Crystal put it at the……
